Showing posts with label Sanya Richards-Ross. Show all posts
Showing posts with label Sanya Richards-Ross. Show all posts

Friday, July 20, 2012

Part Two-Quick And Dirty Water Cooler Cheat Sheet For The London Olympics


 Let’s dive right into part two of my London Olympic 2012 track preview. 

This go round were looking at the 400 meters, 400 meter hurdles, 1500 and the sprint relays.

400 meters Men

Where have all the great Jamaican quarter-milers gone? It has been a very long time (by my account, Bert Cameron in the 1980’s) since Jamaica has had a 400 meter world beater. Unfortunately I don’t see that changing this year.

Lashawn Merritt of the USA is the favorite going into the Olympics. He has the fastest time in the world this year and has been running consistently well all season. Tony McQuay of the USA, the impressive youngster Luquelin Santos of the Dominican Republic and Kirani James of Grenada are also medal contenders. James won the World Championships last year in a great finish beating Merritt at the line.

If anyone can defeat Lashawn Merritt, James is the guy. Barring injury however, I don't see it happening; Merritt should get the gold medal, James silver and McQuay bronze. 

400 meter Women

This race is sure to be interesting for several reasons. Jamaican born American star Sanya Richards-Ross is the presumptive favorite. She has been simultaneously the best and the must uneven 400 runner for the last six years. She has never won an individual 400 meter Olympic gold, but was on both the 2004 and 2008 4 x 400 relay teams. She has finished first overall in the Golden League circuit three times, and won the World Indoor and Outdoor 400 meter titles. 

Richards-Ross will be hard pressed by a pair of Russians, Antonina Krivoshapka and Yulia Gushchina as well as Amantle Montsho of Botswana who is the defending World champion from 2011. 

Richards-Ross is a great runner, but seemed to have worn down in the 2008 Olympics and the 2011 Worlds. She will have a battle on her hands with the two Russians, Montsho and Jamaica’s Novolene Williams-Mills.

Sanya is overdue for an Olympic title, and I think she gets it in London.

400 Meter Hurdles Women

This is a wide open race with several legitimate contenders. Lashinda Demus of the USA, Kaliese Spencer and Melaine Walker of Jamaica, Perri Shakes-Drayton of the UK, Natalya Antyukh of Russia, Vania Stambolova of Bulgaria all can be considered serious contenders for the gold. Demus is a veteran and the World champion from last year. Melaine is the 2008 Olympic champion and Antyukh has the fastest time in the world this year. 

If you want a long shot for this event, I would say T’erra Brown of the US could sneak onto the podium.

As a footnote, I believe that unlike the quarter-milers, Jamaica’s future in this event is very bright. Jenieve Russell, who just won the World Junior Championships for Jamaica in this event and Ristianana Tracy are on a trajectory of greatness and come 2016 they will be major factors. T'erra Brown and Queen Harrison  should likewise be carrying the torch high for the US in the near future.


400 Meter Hurdles Men

Javier Culson of Puerto Rico is the prohibitive favorite. His all out, run from the front style seems to lack tactical substance, but no one has caught him yet. David Greene of Great Britain is his closest competition and if Culson wears down running the rounds of this grueling event Greene could win gold for the home team.

I think Culson is ripe for an upset here.  Greene is my pick to win gold for the hometown folks.

1500 meters men

This event should probably be renamed ‘the Kenyan Invitational’ to reflect their dominance.  Asbel Kiprop, Silas Kiplagat and Nixon Kiplimo Chepseba between them have the five fastest times of the year. 

I think Kiplagat wins this, but one thing’s for sure: a Kenyan will be taking home the gold medal and he wont be alone on the podium.

1500 women

Mariem Alaoui Selsouli of Morocco, Abeba Arigawe of Ethiopia and Asli Çakir Alptekin of Turkey are all contenders, but I think Arigawe and Genzebe Dibaba of Ethiopia will be battling for the gold.

Sprint relays – 4X100 men and women

In the men’s relay, this is a Jamaica versus USA duel. The US has a troubling recent history of failing to pass the baton all the way around, but if they do, they have enough great runners to make this a very tight race. Trinidad should also be in the mix for a medal. 

Unless there is a miscue, It should finish Jamaica, USA, Trinidad in that order.

In the womens race, the USA teams have had the same issues in recent years that plague the men.  They should also take it down to the line with Jamaica if they can pass the stick, but that has proven to be a big if. 

Bahamas, Germany, Trinidad and Russia should also be competitive, but barring any mishaps, I think the USA wins this in a close race over Jamaica.

4X400 men

The USA has a stranglehold on this event.  The 1988, 1992, 1996, 2004 and 2008 teams all won gold medals. The 2000 USA team also won, but that medal was stripped because more than half the team (Jerome Young, Alvin & Calvin Harrison and Antonio Pettigrew) used performance enhancing drugs.

Jamaica has reached the podium on a few occasions during that 22 year stretch, and so has Great Britain. In 2012, No one is challenging the USA domination of this event. That teams wins in a walk, with Jamaica, Belgium, Trinidad, Bahamas and Great Britain fighting for silver and bronze. 

If-and it’s a big if-the USA stumbles, I think Belgium, led by the Borlee brothers, will win gold.

4X400 women

This will be a lot more competitive than the men’s race, at least until they get to the anchor legs. The USA has a team that should win, but they will be challenged by a few strong contingents; Great Britain, Jamaica, France and Ukraine all have more than a punchers chance to win the gold.

I think it comes down to this: If the USA is trailing going into the anchor leg by more than a couple of meters, they will lose. If Sanya Richards-Ross running the anchor leg gets the baton in first place, it will be a laugher for the USA.

Bonus: 
One of the most entertaining races will be the women’s 5000 meters. Meseret Defar of Ethiopia and Vivian Cheruyiot of Kenya have competed against each other several times this year in both the 3000 and the 5000 meters and each race has been a thrilling down to the wire affair.

Defar is the most decorated distance runner of the last decade, an amazing athlete who has won medals and set records at every major international meet, indoor and outdoor. She has lowered her own world record on three occasions between 2005 and 2008, and still owns the indoor world records in the 3000 and 5000 meters.
Cheruyiot is the younger of the two and over the last couple of years, the more consistent. In what is most likely Defar’s last hurrah, she will want to go out with another gold medal, but Cheruyiot may want to start her reign at the top now rather than later. 

This is too close to call, but it should be great to watch.

Let the Games begin!

Tuesday, April 24, 2012

Prepping for Penn Relays 2012


2012 is a big year for track and field participants and enthusiasts. The London Olympics are naturally the biggest event on the calendar, but there are a multitude of other events that should make this a very interesting season.

Already in 2012 we have had the World Indoor Championships, which featured a great couple of races for Sanya Richards-Ross, (400 meters and anchoring the silver medal 4x400 team) and a triumphant Justin Gatlin winning his first championship since his drug suspension, taking the 60 meter in a season best 6.46 seconds.


We also had the Boys and Girls Championships in Jamaica, where Calabar High School won the boys title with a great team effort. The girls title was won by Edwin Allen HS (R) breaking the nearly decade long stranglehold of Holmwood on first place.

And now, on the last weekend of April, comes the Penn Relays. This year Penn will be missing some of the biggest names. No Usain Bolt,  Yohan Blake or Asafa Powell  for Jamaica, but that doesn’t mean the stars wont be present.

Sanya Richards-Ross, Allyson Felix, the aforementioned Gatlin, Nesta Carter, Walter Dix and Kirani James are all named as participants in what should be a great weekend of races. I don’t see any real challenges to the American teams in the USA versus the World events, as while they have loaded teams competing in Philly this year, the other countries don’t seem to have the depth this year to beat them. As history has shown however, upsets at Franklin Field do happen.

Watch the Great Britain team competing in the Women's 4x400 relay in particular; they could spring a major surprise.

The high school relays are of particular interest to Jamaicans living in the US. Coming into this week, the top schools by time and event are as follows:

High school boys 4x100:
Kingston College                                   40.17            
Wolmers' Boys School                           40.21            
Munro College                                       40.41            
St. Elizabeth Technical High                 40.44              
Herbert Morrison Tech.                       40.55  
Jamaica College (under 16 team)         40.75
DeSoto HS (Texas)                 40.59

High School Boys 4x400:
Calabar HS(R) 3:10.19
DeSoto, Tx         3:14.88
Kingston College         3:12.64
Laurel HS (Maryland) 3:15:65
Boys & Girls, Brooklyn, NY     3:15.12
Jamaica College 3:13.64
Long Beach Poly         3:18:55



High School Girls 4x100:
Edwin Allen 45.28
Herbert Morrison 45.61
Boyd Anderson HS (Florida) 45.66
Long Beach Poly 46.04
Vere Technical 46.00
St. Jago HS 46.60
St. Andrews HS 46.93

High School Girls 4x400:
Vere Technical High                             3:38.91          
American Heritage HS (Florida) 3:43:15
St. Thomas Aquinas (Florida)         3:44:50
Holmwood Technical                               3:44.04          
Edwin Allen High                                 3:44.51          
St. Andrew High                                   3:45.07          


There should also be some great college races, with UWI, UTech and GC Foster competing with the traditional US college relay powerhouses; Florida, Texas A&M, LSU and Arkansas, who have all run under 39.70 this season.

One thing is for sure, this meet is not going to disappoint fans of track and field, and should give us a early look at some of the names we will see in London and also, maybe Brazil 2016.


Monday, March 12, 2012

Recap of the World Indoor Championships


Kudos to Istanbul for a successful meet, and in an Olympic year, the indoor championships gave a glimpse of what to expect over the next few months.

Meserat Defar can be beaten, as she was at this meet-a shocking defeat to Hellen Onsando Obiri who timed her final kick perfectly and won going away in the 3000 meters. Defar, who is one of the greatest female distance runners ever, will certainly change her strategy in preparing for the Olympics, but Obiri will be a major obstacle to the gold in London.

Sanya Richards Ross ran an inspired but unsuccessful final leg for the US 4 x 400 relay team. This Great Britain team is going to be a problem in the Olympics; they have an Olympic gold medalist (Oghuru) and some good young talent (Shana Cox and Nicola Sanders) to challenge the American women.

Speaking of an all time great, Bernard Lagat (R) is the turning back the clock and looking to cap off a brilliant career with an Olympic gold medal in London. He won the Men’s 3000 meters with a vintage Lagat kick on the last lap. After losing in the 5000 at last year’s World Championship, Lagat seems to have sharpened his focus this year and is ready to challenge the Kenyans.


Veronica Campbell Brown, the most successful female (and quite possibly the greatest female or male) runner ever from Jamaica, won the60 meter title. Congrats to her on her 21st international competitive medal. I look forward to seeing her battle Carmelita Jeter in the Olympics.

I may be in the minority, but I’m glad to see Justin Gatlin (below, R) running well and competing again. I believe in second chances; Redemption is a beautiful thing. 

NCAA Tournament time. I'm filling out my brackets....this years tournament is by far one of the hardest to select. A lot of mediocre teams, no real great ones and probably very few upset potential.

London Olympics is right around the corner...